You will 100% be working with Shelby for everything for all coaching sessions and email & text support! Woo hoo!
How will personal coaching sessions help me?
By working with me, IT IS ALL ABOUT YOU. You will receive personalized problem solving and guidance surrounding YOUR unique situation and challenges with food and body. Knowing you can lean on me for additional support, reassurance, permission, clarity and guidance will keep you mentally positive and empowered throughout this process, especially when working through challenging obstacles! Together we'll be able to speed up the time it will take you to get to the root of your challenges with food and body and experience true, food freedom! You will also have the advantage of receiving even MORE training and professional insights NOT found in the Diet Freedom University trainings. Unfortunately I can't put everything in my brain into a video so as we work together I'll be providing you anything else I feel you may need to succeed!
What level of involvement can I expect?
I am EXTREMELY involved in ensuring the success of your journey. I am not the type to sit back and wait for you to ask questions. I lead you through this journey and we work very closely. I am always proactively making sure our communication levels are high, that you are in a good space, and that you have all the support you need to keep you pushing forward and prevent you from getting in your own way! I can give you 100% guarantee that I WILL show up and give you 100% of my attention, effort, and expertise!
How long do I have to use my sessions and work with you?
I give an additional 2 weeks of extra time to use up any sessions that perhaps needed to be rescheduled. This means that you'll have 6 weeks to complete your 4 in-depth coaching sessions.
What happens after I complete my coaching sessions?
We can discuss re-enrollment options should you feel you need more coaching. I usually work with my clients a minimum of 4-6 months on average. Why 4-6 months? First, some habits just take time to work through, but even when we cross that bridge and things are going great, my clients enjoy the partnership we have created and begin to expand our work in other areas of their life. It's a beautiful thing!
How are coaching sessions conducted?
Via phone. All sessions are 1 hour in duration.
Is email support included?
Yes! You will have unlimited, personal email support in addition to your coaching sessions! Email daily, weekly, as often as you need!
What are the next steps if I enroll, when does coaching begin?
I will personally connect with you within 24 hours of your enrollment to schedule our first session within the next 7 days unless mutually agreed upon otherwise.You will be required to complete a health questionnaire prior to our first session to ensure that you are fit to participate in private coaching. If I feel after reviewing your questionnaire that we are not a good fit due to medical, mental health, or for any other reason, a full refund will be made available to you.
