FREE ONLINE WORKSHOP
FREE ONLINE WORKSHOP
Exclusively for those ready to step off the dieting roller coaster and develop a normal, balanced, easy, loving relationship with food that leads to sustainable weight loss.
THE 4 SHIFTS TO 
HEAL YOUR BINGE EATING, EMOTIONAL EATING, AND LIFELONG DIETING 
...How to be 100% in control and at peace around food, without fear of gaining weight, self sabotaging, or having to be perfect...
"You are amazing and this is amazing! Can't believe I found this training - exactly the content I need right now! " - Jen M.

"This training has impacted me...I do have an unhealthy relationship with food. Your webinar was so surreal for me" - Sarah 
"You are amazing, this is amazing! Can't believe I found this training - exactly the content I need right now! " - Jen M.

Here is Just a Small Sampling of What 

You'll Discover Inside:

Exclusively for those ready to step off the dieting roller coaster and develop a normal, balanced, easy, loving relationship with food that leads to sustainable weight loss!

What You'll Discover Inside:

  • How to stop wasting your time, money, and energy on destructive eating habits and diet methods that keep you stuck so you can invest it back into your life
  • ​How to break dependency of tracking, diet plans, and confidently trust yourself again to know when, what, how much to eat so eating feels simple again
  • How to remove suffocating good/bad, should/shouldn't, guilt and shameful food thoughts and food addictions and feel at peace around food.                                                              
  • ​How to reprogram your brain to eliminate toxic thinking and beliefs about self, food, and your body so you can eliminate your urges to binge, emotionally eat, or restrict
  • ​The ONE secret that will put you in the position to sustainably lose the weight and boost your metabolism without restricting your favorite foods
  • ​How clients like Shawn overcame FOUR decades of food obsessions, chronic dieting, negative body image, and punishing exercise to finding pleasure and joy in eating again in less than 4 months! 
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