The Ultimate List For Emotional Eating
"175 Things To Do Besides Emotionally Eat"

Boredom

  • #14: Engage in adult water coloring project

Trigger Foods

  • #31: Review your weekly goals

Stress 

  • #76: Plan out tomorrow's schedule 

Negative Self-Talk

  • #151: Watch an inspiring documentary

....PLUS 171 More! 

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